Reaching your weight loss dreams can seem like a formidable challenge. But don't worry! With the right plan and a little motivation, you can positively achieve your goals. Begin by setting realistic goals that you can track. Don't try to lose too much weight too quickly. Instead, target for small changes that you can keep up with over time. Inclu

Close your peepers. Take a big breath in. Feel your belly expand with air. Now, slowly let it all out. That felt good, didn't sleep meditate relax it? Let's do it again! Imagine you are a sparkly star hopping through a field of buttercups. The moonlight is warm and gentle on your fur. You can hear the birds singing their sweet tunes. Notice the b